Mindfulness Opportunities for Cape Families
Erica Marcus, the Middle School’s Mindfulness Director, will be hosting the following opportunities beginning at the end of October:
Family Mindfulness Drop in Classes
On Wednesdays starting October 21. These 30-minute Mindfulness and Movement classes will support families in developing self awareness, self regulation, and compassion through mindfulness and movement. Please join either class using this Zoom Link.
- Pond Cove Families: 9:00am-9:30am
- CEMS Families: 11:00am-11:30am
4-week Mini Mindfulness Intensive for Parents
Four weeks starting the week of October 26. Please register here if you are interested, and Erica will determine the best day and time to meet.
Please email Erica with any questions.
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